This is a 5 part series teaching how to do self hypnosis. The content explains what it is, how it works, details on how to do it, and takes you through some actual experiences. You will learn how to clear out subconscious beliefs that sabotage your quality of life. How to solve problems, how to learn more easily, how to locate missing things and how to improve areas of your life are also covered.
Self Hypnosis part 4 offers another trick for better efficiency, along with some technical understandings about the mechanics of the human body, and then leads you through another experience employing additional techniques not yet discussed.
The last section of the Self Hypnosis class covers tips on creating your own approaches to self hypnosis, dream programming and what dream programming can be used for, lucid dreaming, states of consciousness, and several techniques for getting successful results.